Free Community Yoga on December 7

Shenandoah Yoga’s next Free Community Yoga Class will happen on Saturday, December 7 from 10:00 am to 11:15 am. This free class is being held in celebration of the upcoming Winter Solstice. All levels are welcome to this multi-level class, including new, current and former students. The more the merrier!

We strongly encourage optional donations of non-perishable food or cash, which will go 100% to the local food bank a few blocks from the studio.

Sign up in advance to save your spot for Free Community Yoga.

Yoga for Cyclists and Runners

For many cyclists and runners who like to get out for rides and runs after work, November is a rough time. The clocks change, and suddenly, there is not enough daylight each weekday evening.

To help our local cyclists and runners stay active and healthy, we’re offering three Yoga for Cyclists & Runners classes on most Mondays in November from 7:15 to 8:30 pm. Come to any single class or all of the following. Drop in or use your regular class pass:

  • Monday, November 4
  • Monday, November 11
  • Monday, November 25

These classes will incorporate yoga postures for increasing flexibility in the hips and legs, developing core strength, taking care of the low back and tending to the often neglected upper body. It will be taught by 11-time national cycling champion and former U.S. cycling national team member Sue George, also the owner of Shenandoah Yoga.

Sign up for classes at Shenandoah Yoga.

Free Community Yoga on September 23

Shenandoah Yoga’s next Free Community Yoga Class will happen on Monday, September 23 from 7:15 pm to 8:30 pm. This free class is being held in celebration of the Fall Equinox. All levels are welcome to this multi-level class, including new, current and former students. The more the merrier!

We strongly encourage optional donations of non-perishable food or cash, which will go 100% to the local food bank a few blocks from the studio.

Sign up for Free Community Yoga.

Wanted: Yoga Teachers

We are accepting applications for yoga teachers who would like to join our roster of subs for the fall. Exceptional candidates may also be considered for an opportunity to teach their own classes to be added to our schedule. All Shenandoah Yoga teachers must be certified (at a minimum) as Registered Yoga Teachers (RYTs) at the 200-hour level through Yoga Alliance.

If you are interested in applying, please submit a cover letter and resume to sgeorge@shenandoahyoga.com by August 10, 2018 detailing your qualifications and teaching experience. Candidates may be asked to demonstrate their teaching skills by leading a free class at the studio and/or submitting a list of references. We also suggest taking classes at our studio – if you haven’t already done so – to get a feel for it.

Please feel free to spread the word among any yoga teachers who may be interested.