About Shenandoah Yoga

Sue George leading a class at Shenandoah Yoga classShenandoah Yoga was founded in 2006 to serve yoga students in Harrisonburg. Today, Shenandoah Yoga offers classes to students around the world. All classes are taught by a certified instructor with 20+ years of experience in a variety of yoga styles. Classes don't adhere to any one particular approach to yoga; instead, they are inspired by many different yoga traditions.

After 16 years of teaching based out of a much beloved space in downtown Harrisonburg, Shenandoah Yoga closed its bricks-and-mortar studio in July 2022 and now operates as a mobile yoga studio. Most classes are currently taught remotely online. In-person classes also happen outside during late spring, summer, and early fall. Private yoga sessions and workshops for individuals and groups -- indoors or outdoors, online or in-person -- are available year-round upon request.

Over the years, Shenandoah Yoga has regularly taught classes such as Hatha, Vinyasa, Prenatal, Gentle, Restorative and Kids' Yoga. Other special offerings have included Yoga for Healthy Backs and Yoga for Cyclists and Runners, just to name a few.

Want to know more about Shenandoah Yoga, how it came to be and its owner? Read an article by Harrisonburg Downtown Renaissance.

About the Studio Owner

Sue George mountain bikingSue George, Yoga Alliance Registered Yoga Teacher (E-RYT-200) and Registered Prenatal Yoga Teacher (RPYT), is the Founder and Director of Shenandoah Yoga. She began studying yoga in 2000 to facilitate recovery from a sports-related knee injury. A dedicated practitioner of Vinyasa yoga, Sue has also regularly studied Ashtanga and Iyengar branches of Hatha yoga. She completed her 200-hour Yoga Alliance teacher training program at Yoga Source in Richmond, Virginia in 2006 and has completed subsequent additional specialized trainings in Prenatal Yoga and Yoga for Lower Back Pain.

She has practiced diverse styles of yoga including also Kripalu, Jivamukti, Kundalini, Anusara, Yin and Hot Yoga under many teachers in places like New Zealand, Germany, Norway, the United Kingdom, Montana, Pennsylvania, Vermont, North Carolina, California, Tennessee, Colorado, New Hampshire, Washington, Oregon, Florida, Arkansas, and Virginia.

An avid cyclist for almost her entire life and former member of the U.S. National Cycling Team, Sue was a Level 2 cycling coach licensed by USA Cycling for a decade. She previously studied lower extremity injury biomechanics at the University of Virginia, where she earned a Master’s Degree in Mechanical Engineering. Her yoga specialty is teaching yoga to athletes, beginners and pregnant women, but she enjoys the chance to share yoga with everyone who wants to learn.

Sue believes yoga should be fun and is good for the body, mind, and spirit. She resides in Harrisonburg, Virginia.

Schedule a Class

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