About

About Shenandoah Yoga

Sue George leading a class at Shenandoah Yoga classShenandoah Yoga was founded in 2006 to serve the Harrisonburg area yoga community. We offer the highest quality classes taught by experienced, certified instructors who have a variety of different yoga backgrounds and personal practices. We don't adhere to any one particular approach to yoga, but instead are inspired by many different yoga traditions.

Over the years, a half dozen teachers have regularly taught our classes such as Hatha, Vinyasa, Prenatal, Gentle, Restorative and Kids' Yoga. Other special offerings have included Yoga for Healthy Backs and Yoga for Cyclists and Runners to name a few.

Want to know more about Shenandoah Yoga, how it came to be and its owner? Read an article by Harrisonburg Downtown Renaissance.

About the Studio Owner

Sue George mountain bikingSue George, Yoga Alliance Registered Yoga Teacher (E-RYT-200) and Registered Prenatal Yoga Teacher (RPYT), is the Founder and Director of Shenandoah Yoga. She began studying yoga in 2000 to facilitate recovery from a sports-related knee injury. A dedicated practitioner of Vinyasa yoga, Sue has also regularly studied Ashtanga and Iyengar branches of Hatha yoga. She completed her 200-hour Yoga Alliance teacher training program at Yoga Source in Richmond, Virginia in 2006 and has completed subsequent additional specialized trainings in Prenatal Yoga and Yoga for Lower Back Pain.

She has practiced diverse styles of yoga including also Kripalu, Jivamukti, Kundalini, Anusara, Yin and Bikram under many teachers in places like New Zealand, Germany, Norway, Montana, Pennsylvania, Vermont, North Carolina, California, Tennessee, Colorado, New Hampshire, Washington, Oregon, Florida and Virginia.

An avid cyclist for almost her entire life and former member of the U.S. National Cycling Team, Sue was a Level 2 cycling coach licensed by USA Cycling for a decade. She previously studied lower extremity injury biomechanics at the University of Virginia, where she earned a Master’s Degree in Mechanical Engineering. Her yoga specialty is teaching yoga to athletes, beginners and pregnant women, but she enjoys the chance to share yoga with everyone who wants to learn.

Sue believes yoga should be fun and is good for the body, mind, and spirit. She resides in Harrisonburg, Virginia.

Schedule a Class

Click the button to view our current class schedule on MindBody.